"Are you mentally prepared for your next triathlon race?"

mental preparation for triathlon

You know triathlon is as much of a mental battle as a physical one…but how much are you putting into your mental preparation?

Are you doing what you need to really achieve your best?

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Recent Articles


why_i_dont_open_water_swim3 Big Fear Factors in Open Water Swimming

It’s no surprise that survey after survey shows that open water swimming is the biggest challenge for triathlon participants. From all the conversations I’ve had with triathletes, I see there are 3 main factors that contribute to the mind games that undermine our ability to perform at our personal potential on any given day. … Read full article


Thumbnail1What triathletes can learn from Bear Gryllis and Jake Gyllenhaal

I’m writing this from 37,000 feet somewhere over the vast wasteland that is Siberia, Russia (apparently it’s a shortcut from Australia back to the UK). Peering out the airplane window down to the frozen tundra I can’t help but wonder how things – let alone people – survive in a stark environment like that. Then…Read full article


Video Tour: London Hyde Park & 2012 Olympic Triathlon Course

Triathlon was one of the marquee events at the London 2012 Olympics. Not only is the strong field of women and men featuring home nation favourites – Helen Jenkins, Alistair and Jonathan Brownlee – but the course was one of the few venues that was widely open to the public. With … Watch video



The Key to Self-Discipline and Consistency – Part 2 of 2

In last week’s Part 1 of this article, I gave you a key approach to developing greater consistency. It’s one of the most common issues I help triathletes improve in since it’s the foundation for all success. The second part of the issue is how to summon more self-discipline … Read full article


How to Deal with Adversity in Your Triathlon Race

It’s a pitfall that many triathletes fall into. Weeks and months of training hard, testing a nutrition strategy, planning the details of what goes in the transition bag and deciding what’s left behind. All in the name of having a great — perhaps a perfect — race. But as I often tell athletes I coach, … Read full article


Chris McCormack dissects The Brownlees, race strategies and the winning mindset

Always a great interviewee, Chris talks candidly with Competitor Radio on how to beat Alistair and Jonathan Brownlee, the importance of a race strategy and the winning mindset that’s needed to be at your best … Read full article


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