What ‘speed bumps’ get in the way of your best performance? Is it your old gear that you haven’t updated? Your lack of consistency in training? Or perhaps the story and excuse you keep telling yourself when you’re just a bit too tired at the end of the work day to fit in a rockin’ ...…
One thing I have learned in goal setting, is the bigger the goal, the bigger the excitement. Or as one of my mentors says, “If the goals doesn’t thrill you and scare you at the same time, it’s not big enough”. I used to think that was a load of rubbish until I tried it ...…
I used to hear a lot of my peers in peak performance say how much difference keeping a journal made in their constant attempt to learn and improve. In fact, I still hear them say it AND I’m hearing more and more top athletes, business leaders, coaches, TV personalities and celebrities say the same thing. ...…
Just before the gun goes off to start the race, are you thinking about your competitors? Are you looking to get a jump on them in the water, or hold back until the bike? Or are you confident that you can catch them on the run before the final sprint? Or are you taking a ...…
