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2 Weeks to Race Day – Strengthen your focus

Race day is unlike training days – a new environment, very early start, hundreds or thousands of competitors battling for the same spot and no walls to grab onto. This video gives two tools to keep your mind engaged and focused on what really matters in order to race your race well.

1 Week to Race Day – Know your O.S.S.L.

You’ll undoubtedly have lots on your plate this week – travel, packing bags, checking maps and lists. With all the things to consider outside of your normal routine, how do you get yourself in the right focus and ‘state of mind’ for race morning? Here’s how.

Post-race review – Every race has a lessons worth remembering

After all the hard work you put into training, you deserve a thorough review of your race day experience. Follow this simple 7 Step guide to effectively evaluating you and your performance. It’s a different way to look back but it’s highly effective at setting you up for your next challenge bring clarity on what was great about your race and what you need to do differently next time.

Previous Videos

1 Month to Race Day – Refining Your Measure of Success

4 weeks to race dayWith one month to go (and hopefully many weeks of training behind you) you should start to refine what success looks like for you in this race. And unlike what most triathletes do, to really be successful, you’ve got to go beyond the time clock. Incorporating these additional measures into your remaining training will bring greater purpose and focus to every workout.

3 Weeks to Race Day – Know what to expect… and expect the unexpected

3 weeks to race dayWhat you expect to happen is rarely what actually happens…unless you follow these steps. Simple things you should do this week to get your mind clear and your emotions in check for the big day, regardless of what occurs.

Leave A Reply (One comment so far)


  1. susan huber
    4 years ago

    Hi Chris, I want to thank you for your short and sweet video! I am not a TRI person, I am swimmer who has come back after 40 years away…2 years ago and found that I have had to dramatically change all my strokes since then.I am now competing and have done well except ..I am slow for my expectations. My biggest problem is fear of competing…I had a wicked, nasty coach who yelled at me ( when young and i competed for 11 years at a very high level)…and i am hearing impaired …LOL! I simply cannot get the negative things out of my brain….and I compete best when someone pisses me off! Last time I competed…my mates had to pry my hands off the steering wheel of my car to go to the pool! your video has brought a lot of things I should do…and simplified the keywords for me. Now, I need a way to work on my endurance being the speed bomb I am ..and, not to overthink. I am an excellent swimmer now but not “perfect”…and I will think of those words before I get into the pool again! Thanks for speaking clearly also…!

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Mental preparation is key…

Mental preparation is key…

“I couldn’t have physical strength without mental strength and expect to race well. 30kms into race day is too late. It’s important to prepare yourself for the all the eventualities in a race.” Chrissie Wellington ~ 3x World Champion and Ironman World Record Holder