In last week’s Part 1 of this article, I gave you a key approach to developing greater consistency. It’s one of the most common issues I help triathletes improve in since it’s the foundation for all success. The second part of the issue is how to summon more self-discipline. While the question may be asked ...…
A common question I get from triathletes relates to “being more consistent and disciplined”. Not a surprise given the length and volume of training put in over a season. It’s hard to be ‘great’ day in and day out. Here’s a specific comment I recently received from a 50-year-old female age grouper in New Jersey: ...…
What ‘speed bumps’ get in the way of your best performance? Is it your old gear that you haven’t updated? Your lack of consistency in training? Or perhaps the story and excuse you keep telling yourself when you’re just a bit too tired at the end of the work day to fit in a rockin’ ...…
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