Olympic fever is in full swing in London! I’ve always been a huge fan and can easily recall the main highlights and stars from the last 30 years of the Olympics. The 2012 Games, however, has extra special – and very personal – meaning for me. In just a few days I’ll be running with ...…
In last week’s Part 1 of this article, I gave you a key approach to developing greater consistency. It’s one of the most common issues I help triathletes improve in since it’s the foundation for all success. The second part of the issue is how to summon more self-discipline. While the question may be asked ...…
A common question I get from triathletes relates to “being more consistent and disciplined”. Not a surprise given the length and volume of training put in over a season. It’s hard to be ‘great’ day in and day out. Here’s a specific comment I recently received from a 50-year-old female age grouper in New Jersey: ...…
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